Salsa Dancing For Fitness Is Hot

Submitted by: David Demetre

Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa, Mambo, Cumbia, Merengue and more are starting to get people interested in Salsa dancing, while at the same time giving them a pounding workout.

Salsa music first appeared in the 1960s as a rhythmic fusion, birthed in the cultural melting pot of New York City. Combining Cuban Son with Guaracha, Montuno and Guaguanco, it also has a strong Puerto Rican Plena, Bomba and American jazz influence that mellows the smoking urban sound.

Salsa s popularity began to percolate beyond the borders of the Latin neighborhoods in the early Seventies, spreading into New York’s ballrooms and dance halls. Although somewhat formulized when practiced by those who favor profession competitions, salsa dancing in its most traditional form is typically spontaneous and extremely energetic. Dance movements alternate between the very slow and the furious, an embodiment of its lively musical style.

[youtube]http://www.youtube.com/watch?v=pUP2jwHWR7M[/youtube]

From a strictly athletic point of view, a night of dancing is a superb workout. It merges aerobic and anaerobic training, working your stamina and leg strength. Any kind of dancing is a great way to build the perfect body shape. The continual movements build up aerobic stamina while steadily burning calories over the course of the evening. This helps to strengthen and tone your legs at the same time you lose weight. But salsa excels at this.

Experts say that dancing salsa can burn up to 10 calories a minute, without the negative side effects of high impact exercises such as running. You can learn salsa dancing in the privacy of your home or in a studio, with or without a partner and it s a fitness program that can easily be integrated into your social life. By using salsa dancing to get fit, you will not only look great, but you ll have no excuse not to get out more and improve your social life.

The sudden bursts of frenzied dancing in Salsa also can help to improve the anaerobic fitness essential to sports like sprinting, swimming and basketball. Equally important to the aerobic paybacks are the improvements in flexibility and dexterity, a commonly overlooked facet of fitness. Elasticity from dancing will help your swiftness, power and co-ordination by growing your overall range of motion.

When you think about it, dance is actually the most natural form of exercise around. It is also a lot more fun. Life is too short to waste on regimented aerobics, spinning and step classes. Put some spice in your fitness regimen and become a Salsero!

About the Author: D.Demetre is a contributing author at

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, where you can find tips and resources on Salsa Dance Shoes

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U.S. President Trump defends decision to share classified information with Russians

Wednesday, May 17, 2017

Yesterday morning, United States President Donald Trump defended his disclosure of classified information regarding the Islamic State of Iraq and the Levant (ISIL or ISIS) to Russian foreign minister Sergey V. Lavrov and ambassador Sergey I. Kislyak, a decision that has drawn a storm of both explanation and criticism from the media and both major U.S. political parties over the past week.

As president, I wanted to share with Russia (at an openly scheduled [White House] meeting) which I have the absolute right to do

Trump spoke directly to the public, as is his custom, via Twitter: “As president, I wanted to share with Russia (at an openly scheduled [?White House?] meeting) which I have the absolute right to do, facts pertaining to terrorism and airline flight safety. Humanitarian reasons, plus I want Russia to greatly step up their fight against Isis and terrorism.”

On May 10, President Trump met with Lavrov and Kislyak in the Oval Office and, according to reports first from the Washington Post, told them about an Islamic State plot to sneak explosives onto airplanes by hiding them in laptop computers, which may have placed the anonymous partner who provided it in danger of identification. According to U.S. officials, the information in question was so sensitive that it is not only usually not shared with allies but also extremely restricted even within the U.S. government.

“The Russians have the widest intelligence collection mechanism in the world outside of our own,” said John Sipher, the former head of the U.S. Central Intelligence Agency’s Russia division. “They can put together a good picture with just a few details[…] They can marry President Trump’s comments with their own intelligence, and intelligence from their allies. They can also deploy additional resources to find out details.”

While it is not illegal for the sitting U.S. president to share classified information with foreign officials, it may violate the agreement with the person or organization who provided the information in the first place. There are concerns the Russians may reverse-engineer the process by which the information was gathered and identify the source. Because many of the countries in the Middle East have tribal-level connections to areas controlled by the Islamic State, allowing a source to be identified could place them in political as well as personal danger. An official from one country in Europe told the Associated Press his government might cease to share intelligence with the United States. According to U.S. officials who spoke on condition of anonymity, the information came from Israel. None of their Israeli counterparts have seen fit to either confirm or deny this, and Israeli ambassador to the U.S. Ron Dermer wrote to The New York Times expressing “full confidence” in the U.S. intelligence process.

Trump’s advisors who were present at the meeting were quick to say on Monday, once the disclosure was reported publicly, that Trump did not tell the Russians exactly how the U.S. had come by any information. “At no time — at no time — were intelligence sources or methods discussed, and the president did not disclose any military operations that were not already publicly known,” said Trump’s National Security Advisor, Lieutenant General H.R. McMaster, who also told reporters, “I was in the room. It didn’t happen.” No U.S. newspapers were invited to the meeting.

Maria Zakharova, a spokesperson for the Russian foreign ministry, said the report of Trump disclosing classified material was “another fake.”

Republican Senator Bob Corker of Tennessee, noting he was not present at the meeting and did not personally know if President Trump actually compromised the source, said, “To compromise a source is something that you just don’t do, and that’s why we keep the information that we get from intelligence sources so close as to prevent that from happening.”

Senator Jack Reed of Rhode Island, who serves on the U.S. Armed Services Committee, and fellow Democrat Adam Schiff of the House Intelligence Committee both raised concerns about Trump’s mindfulness. Reed called it “reckless” and said: “The president of the United States has the power to share classified information with whomever they wish, but the American people expect the president to use that power wisely. I don’t believe the president intentionally meant to reveal highly secretive information to the Russians.”

Republican John McCain of Arizona called this “A troubling signal to America’s allies and partners around the world and may impair their willingness to share intelligence with us in the future.”

Trump’s meeting with the Russian ministers took place one day after he fired Federal Bureau of Investigation director James Comey, who had been running an investigation into alleged Russian involvement in the 2016 U.S. presidential election, which raised concerns about obstruction of justice.

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CanadaVOTES: NDP candidate Jo-Anne Boulding in Parry Sound—Muskoka

Friday, October 10, 2008

In Wikinews’ attempt to speak with as many candidates as possible during the 2008 Canadian federal election, Wikinews has talked via email with Jo-Anne Boulding. Jo-Anne is a candidate in Ontario’s Parry Sound—Muskoka riding, running under the New Democratic Party (NDP) banner.

The riding’s Conservative incumbent is Tony Clement, Minister of Health and Minister for FedNor. Other candidates in the riding are Liberal Jamie McGarvey, Green Glen Hodgson, and independent David Rowland.

The following is an interview with Ms. Boulding, conducted via email, over a week ago.

She did not respond to two of the main questions: “Previous to this campaign, have you been politically involved? How will you apply your previous work/volunteer/life experience to serving your constituents?” and “What would you say are the three hottest topics this election, in your riding? What would you and your party do to address these issues?” Being unanswered, these questions were edited out of the interview, which otherwise is published as received.

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Shoes Services And Leather Repair In Chicago Il

byAlma Abell

Do you have a favorite pair of shoes? Perhaps they are starting to look worn, but you cannot manage to part ways with them. A common part of shoes that becomes worn over time is the sole, and in the case of high heels, the heels can actually break off. Some people assume that when this occurs, there is no more hope for their favorite pair of shoes. They make the mistake of throwing them away when, in fact, the shoes could actually be repaired. Shoes can also lose their elasticity, which can affect the way they feel on your feet. The appearance can also be compromised with this type of wear and tear.

Leather shoes are some of the easiest to salvage. They get scratches and nicks on them, but professional Leather Repair in Chicago IL can revive your leather shoes. Some people think that shoe repairs are something that was done many years ago by their frugal parents and grandparents, and assume that it is an outdated measure. When you consider the cost of replacing a nice pair of leather shoes versus having them repaired, it makes common sense to think like people did many years ago. You will get the benefits of saving money as well as getting to keep your favorite pair of shoes.

Shoe repair shops offer more than Leather Repair in Chicago IL and fixing other cosmetic issues with shoes. For example, you may have a pair of shoes that you would like to get dyed. These specialty shops can also be used to help you get the shoes the color you want them. Common occasions that call for shoe dying are formal occasions. Attempting to dye your own shoes can be a messy experience, and the over-the-counter products designed to dye do not always produce the desired hue. This is why it makes sense to rely on professionals for your shoe dying needs.

When it is time to decide whether or not to repair shoes, keep in mind whether it makes sense from an economical viewpoint. For example, cheap shoes may be better suited for replacing. Leather and name brand shoes are ideal for repairs. Visit the Website of this shoe repair company for more guidance on shoe repair benefits.

Ontario Votes 2007: Interview with Green Party candidate Torbjorn Zetterlund, Willowdale

Saturday, October 6, 2007

Torbjorn Zetterlund is running for the Green Party of Ontario in the Ontario provincial election, in the Willowdale riding. Wikinews’ Nick Moreau interviewed him regarding his values, his experience, and his campaign.

Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.

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Alex Sanchez suspended for drugs

Sunday, April 3, 200528 year old Alex Sanchez, outfielder for the Tampa Bay Devil Rays, is suspended without pay for 10 days for using a performance enhancing drug. Sanchez is the first player to be suspended under Major League Baseball’s new, stricter drug policy.

The Baseball officials and the players’ union have both decided to not disclose the specific substance which tested positive.

Sanchez originally planed an appeal against the ban, but decided against it. He denies taking any performance enhancing drugs and blames the positive test on over-the-counter vitamins, muscle relaxants and protein shakes that he takes, but has not identified any specific medications as of yet.

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Nokia Inc. announces plans for iPhone rival

Thursday, August 30, 2007

Announced early Wednesday morning at Nokia’s GoEvent, in a plan to expand the company’s revenue, Finland-based company Nokia Inc. is developing a mobile phone similar to its rival iPhone, which will be available in the near future for Nokia customers. The phone is expected to be available by 2008.

Most of the features are the same as the iPhone’s. They include music, games, and many other features, even ones that the iPhone may not have. Ovi (in Finnish meaning “Door”) will be the door for more than 2 million songs and games available for download on the new device. Users will be able to download wirelessly in their own home or anywhere there is access to a computer.

But this is not the first time Nokia has made an attempt like this to increase its revenue. In October of 2003 the company revealed the N-Gage, a game-playing cell phone, but was “stocked-out” due to poor sales. The N95 smartphone, which was released in the U.S. on April 7, 2007 (before the iPhone on June 29, 2007) includes WiFi, a GPS, a music player, and a 5 megapixel digital camera. The three other phones that were revealed at the event in London will be in-stock next quarter. The new N81 and the modified N95 smartphones were among the revealed at yesterday’s event; the N81 is a new member to Nokia’s smartphone family; the N95 has been modified by having more memory and a sleeker LCD screen.

When Nokia was asked about the striking similarity between this and the iPhone, Nokia’s Executive Vice President and General Manager of Multimedia, Anssi Vanjoki, said, “If there is something good in the world then we copy with pride.”

Nokia first demoed their iPhone rival August 29th. During their demo they omitted the fact that the demo was for the software to be in use, not the actual hardware.[1]

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Discover The History Of Frigidaire

Discover the History of Frigidaire

by

BarnabyCharlett

Frigidaire began existence called the Guardian Refrigerator Co that had been began in 1915 by a assembly of business men and an technician named Alfred Mellowes from Fort Wayne in Indiana. Alfred just spent that preceding year toiling on making a fridge in his wasing building and made that original self controlled entity. This refrigerator had been more alike these days’s as it contained a compressor bolted permanently in the foundation of this apparatus, not like each preceding apparatus that contained a different cold box and a refrigerator element which would be next fixed to it. The plant they established up manuel built them fridges and this used up 2 weeks for every apparatus and they would be quickly in serious economic worry. It is thought to be where in a 2 year cycle simply a measly forty apparatus would be made and this company would be more than $30,000 in losses.

[youtube]http://www.youtube.com/watch?v=B_XkaAHvgM0[/youtube]

General auto’s got involved in and aquired this company in 1919 and altered its label to Frigidaire and setting going on for adapting their awareness of designing building to creating refrigerators at a place in Detroit. This resulted in having been able to rapidly produce a top class creation at a inexpensive fee and by September this year they contained refrigerators designed for trade in the shops. In 1920 after each off the patents in support of this make obtained this company reformed as the Frigidaire Corporation. In 1922 manufacturing would be shifted to Dayton in Ohio sharing a plant with a sub company of General Electric which made electric generators. By 1927 this refrigerator organization had been growing so good that it would be made a separate subsidiary of GE taking its personal manager Elmer G Biechler and advanced to a great intention made place in Moraine in Ohio. Production of various refrigerator lines would be furthermore produced with drinks coolers, ice cream makers, cooled show off cabinets and cold drink fountain apparatus having been built and in 1930 air coolers and food freezers would be on offer for this earliest time. Another achievement in this company past would be this finish of that one millionth refrigerator in that same year. The 1930s seen dual main modern weighty technical breakthroughs and these would be the creation of a completely new-found chemical they named Freon and the appearance of a much better solid compressor named the Meter Miser. Frigidaire would be one of merely a a small amount of factories which in fact was able to expand and profit all through that depression venturing on to various domestic machines such as washing machines, dryers, ranges and fires. Just previous to the outburst of World War II approximately 20,000 men and women would be used by the Frigidaire company that furthermore at this period contained the leading refrigerator plant in this planet. The fighting stopped all this as manufacturing would be altered to the fighting effort by building Browning machine guns and different plane items. Frigidaire would be one of 9 factories in America which would be let to begin manufacturing once more of their brand name lines previous to the finish of this fighting. This let this company to come up with refrigerators made again by June 1945 and built to 1 million every year by 1949. By this period this company had added auto air conditioning, dishwashers and garbage disposals to its still incredible range of items. Growth and accomplishment kept going up to in the seventies as the competition and price of manufacturing made GE seperate with Frigidaire selling it to Fair Consolidated Industries whom reserved the label and continue to yield the Frigidaire series of domestic machines.

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US Supreme Court judge Ginsburg undergoes surgery for pancreatic cancer

Thursday, February 5, 2009

United States Supreme Court Associate Justice Ruth Bader Ginsburg, 75, has undergone surgery for early pancreatic cancer today. The disease was spotted during a routine check-up. She is likely to be hospitalised for ten days.

“Justice Ginsburg had no symptoms prior to the incidental discovery of the lesion during a routine annual checkup in late January at the National Institutes of Health in Bethesda, Maryland,” the Supreme Court announced.

Ginsburg underwent sugery and had chemotherapy for colorectal cancer in 1999; her mother and husband also suffered from cancer.

She was appointed to the Supreme Court by President Bill Clinton in 1993, and is considered to be on the liberal wing of the nine-member court.

A spokesman for President Barack Obama said that Obama’s thoughts and prayers are with Ginsburg.

According to the American Cancer Society, the one-year survival rate for pancreatic cancer is 24%, and the five-year survival rate is 5%.

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Evangelist Kent Hovind’s tax trial begins

Saturday, October 21, 2006

Evangelist Kent Hovind and his wife, Jo, are trying to convince a federal jury that their money from video and amusement park admission sales belong to God and cannot be taxed. The trial began at United States District Court for the Northern District of Florida on Tuesday October 18, 2006 after twelve jury members and two alternates were selected to decide on the 58 federal courts against Hovind and his wife. The trial was expected to take at least two weeks to complete with the prosecution hoping to rest its case Tuesday, but a defense attorney became ill and the Judge delayed the trial until October 30th.

Hovind is a Young Earth creationist who does many speaking engagements and debates. He also sells videos giving a pro-creationism perspective, which he receives income for. Hovind, who calls himself “Dr. Dino”, received a Ph.D in “Christian education” from the unaccredited correspondence school Patriot Bible University in 1991.

Prosecutor Michelle Heldmeyer said from 1999 to March 2004, the Hovinds took in more than $5 million. Heldmeyer charged Hovind on 12 counts for failing to pay about $470,000 in federal income, Social Security and Medicare taxes for his ministry employees between March 31, 2001, and Jan. 31, 2004. Counts 13 through 57 include Hovind’s wife for making 45 transactions in a little more than a year, sometimes taking out as much as $9,500 at a time. Banks are required to report cash withdrawals that exceed $10,000.

In count 58 against Kent includes filing a frivolous lawsuit against the IRS, demanding damages for criminal trespass, filing an injunction against an IRS agent, making threats against investigators and those cooperating with the investigation, and filing false complaints against the IRS for false arrest, excessive use of force and theft.

In July with his attorney, Public Defender Kafahni Nkrumah, Hovind stated that he did not recognize the government’s right to try him on tax-fraud charges.

This is not the first time Hovind has found himself in legal trouble. In 2002 he refused to get a $50.00 building permit for his Dinosaur Adventure Land, and after three years of legal battles the court ruled that he get a permit or the building would be razed. The park, which depicts dinosaurs as coexisting with humans in the last 6-4,000 years with the more recent “dinosaurs” being the Loch Ness monster, is reportedly open after Hovind paid for the permit and fines totaling $10,402.64.

More directly, M.C. Powe, an IRS officer who investigates people who have unpaid tax returns or unpaid tax liabilities, testified at Hovind’s current trial on October, 19, 2006 that she first attempted to collect taxes from the Hovinds in 1996. She noted Hovind tried several “bullying tactics” that included suing her at least three times. These resulted in each case being thrown out.

Wikisource has original text related to this article:

Assistant U.S. Attorney Benjamin Beard handled Hovind’s bankruptcy in 1996 testified on Wednesday that in 1996 after Hovind’s vehicles were seized by the IRS, he filed under the Chapter 13 “wage-earner plan,” available only to those who have a regular source of income. However, Hovind wrote that he had no form of income, that he rejected his Social Security number and that his employer was God, Beard testified.

In a 2005 affidavit, the Hovinds argue that Social Security is essentially a “Ponzi scheme.” The Hovinds referred to the United States Government as “the ‘bankrupt’ corporate government” and said they were renouncing their United States citizenship and Social Security numbers to become “a natural citizen of ‘America’ and a natural sojourner.”

Wikisource has original text related to this article:

On Thursday an employee of AmSouth Bank explained that the Currency Transaction Reports requires the bank to report any time a cash amount of $10,000 or more is withdrawn or deposited. This employee noted that various records demonstreated Jo Hovind had made transactions up to $15,000 at a time.

Also on Thursday Hovind’s former neighbor testified regarding Hovind’s purchasing of her Palafox Street home. On the stand she said Hovind paid her $30,000 in cash as part of the $155,000 sale.

In this week’s trial two of Hovind’s workers testified in federal court that they didn’t consider where they worked to be a church. In court Hovind maintains he does not have to pay the taxes because his employees were “volunteers,” “missionaries” or “ministers” and his business was a ministry.

However, Brian Popp, Hovind’s employee for at least eight years, said he considered himself a minister at the time of his employment, but said Hovind’s ministry isn’t a church. Popp also testified that Hovind knew about the bank’s requirement to report transactions over $10,000 and said it was “not safe to carry large sums of cash.”

Further, Popp said Hovind told his workers not to accept mail addressed to “KENT HOVIND” because Hovind told the workers the government created a corporation in his “all-caps name” and if the mail was accepted, Hovind claimed, it would be accepting the responsibilities associated with that corporation.

Diane P. Cooksey, served as a sales representative for the ministry from January 2003 to June 2005, and said Hovind expected to pay her own taxes. Cooksey said, “He explained what his belief was, right up front in the interview, that I would pay my own taxes.” As told’s worker, she received $10 an hour in a weekly paycheck, punched a time clock, was given 10 paid vacation days a year, and considered herself an employee, not a missionary as a few others called themselves.

The IRS raided Hovind’s Dinosaur Adventure Land in April 2004, after which Hovind required his employees to sign nondisclosure agreements. “I was uncomfortable signing it, I guess, because of not having a full understanding,” Cooksey said.

Rebekah Horton, vice president of the unaccredited Pensacola Christian College, took the stand on the second day of the trial and testified that “We know the Scriptures do not promote (tax evasion)”. “It’s against Scripture teaching.”

Horton was given a videotape in the mid 1990s from a woman who worked for Hovind. The video contained “another evangelist advocating tax evasion,” Horton explained. The woman who gave the tape to Horton claimed Hovind’s philosophy as “You were giving a gift with your work, and they were giving a gift back to you.”

Pensacola Christian College decided to disallow its students from working with Hovind’s Creation Science Evangelism and reported Hovind’s scheme to the IRS.

On Friday, attorney David Charles Gibbs testified that Hovind claimed he had no obligation to pay employee income taxes and explained with “a great deal of bravado” how he had “beat the tax system.” Gibbs is an attorney with the Gibbs Law Firm, also is affiliated with the Christian Law Association, a nonprofit organization founded by his father that offers free legal help to churches nationwide in a suburb of St. Petersburg, Florida. Gibbs attended the Marcus Pointe Baptist Church when Hovind was a guest speaker at the church on October 17, 2004. Hovind invited Gibbs and others to Hovind’s home for pizza and soda.

Gibbs testified they talked for many hours, and Hovind “tried to stress to me that he was like the pope and this was like the Vatican.” Also Gibbs explained Hovind also told him he preferred to deal in cash because “dealing with cash there is no way to trace it, so it wasn’t taxable.”

Wikisource has original text related to this article:

Later on Friday, Special IRS Agent Scott Schneider took up the remainder of the day and is expected to resume Monday. Schneider told the jury his investigation revealed that Hovind “hadn’t filed tax returns ever, to my knowledge.”

Hovind tried suing the IRS and Schneider several times to avoid providing information required by the IRS. Each filing was thrown out by the judges.

Schneider’s discussed documents seized during the 2004 raid of Hovind’s property. These documents, Schneider explained, indicated Hovind ran his ministry as a business with “meticulous” payroll documents and a time clock employees had to punch in and out.

In the raid cash was found “all over the place.” Ultimately, $42,000 in cash was seized along with half-dozen guns (including a SKS semiautomatic) at the Hovinds’ home.

The Pensacola News Journal noted that “in one memo, Jo Hovind informed her daughter, who works at the park, that her pay would be docked $10 for talking too long on the telephone when she should have been working.”

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