How Does Deep Tissue Massage Differ From A Standard Massage?

How Does Deep Tissue Massage Differ From A Standard Massage?


Penny Palmer

Almost every country has its own variety of massages and each of them have their own uses and needs. For example, Thai massages and Swedish massages are based on simple but useful principles that gently work out kinks in the body and in the muscles. Indian post-pregnancy massages are designed to redistribute body fat and improve muscle tone. These simple massages are generally limited to the superficial muscles of the body and they can have beneficial effects. However, there are massage techniques that have been formulated to have a treatment effect on the body like deep tissue massage.

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How does deep tissue massage work? Deep tissue massages are a slightly different variety of massages that are generally used to stretch muscle fascia. They have a medical value and are not recommended as a general procedure. As the procedure works out deep muscles bundles and ligaments, it is particularly recommended for specific problems like osteoarthritis, muscle strains, fibromyalgia, back pain, repetitive strain injury etc. — The massage focuses on the connective tissue of the body and produces changes in the muscle tone and posture of the body. The massage procedure is designed to loosen up layers of connective tissue that cannot be located with conventional massage techniques. The technique also releases underlying fascial adhesions, chronic muscle contractions, muscle stresses and tensions. — Typically, it uses five to six specific strokes that are applied with knuckles elbows, forearms along with hands, ankles, feet etc to work out the muscle bundles that are located deep inside the body. The speed of the strokes is slower and is exerted with deeper pressure to ensure that the deeper muscle bundles are worked out. — Conventional massage techniques do not cause body aches but there is a chance that the deep tissue massage will cause muscle aches. However, a point to note is that pain thresholds vary from person to person. Most people find the process comfortable but gentle aches and pains are common. These sensations will subside with time. If you find the process uncomfortable, you have to tell the therapist and he will modify his strokes. Ice packs can also be used immediately after the massage to soothe and relax the area. Safety Disclaimer You might be perfectly healthy but it is advisable to consult with a medical professional before starting treatment. Deep tissue massages have many benefits but they can also cause a slight ache in deep seated muscles. This variety of massage is not recommended for pregnant women, osteoporosis patients, diabetics, patients with bleeding and clotting disorders etc. It is recommended that you get a complete medical evaluation and check-up done before starting with any variety of deep tissue massage.

Charice Louise writes for

Massage Envy Spa, Valencia,

where you can get an hour long Deep Tissue Massage for $49. Visit their website today at.

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How Does Deep Tissue Massage Differ From A Standard Massage?

How the Army Corps of Engineers closed one New Orleans breach

Friday, September 9, 2005

New Orleans, Louisiana —After Category 4 storm Hurricane Katrina slammed into New Orleans, on the night before August 29, 2005, several flood control constructions failed. Much of the city flooded through the openings. One of these was the flood wall forming one side of the 17th Street Canal, near Lake Pontchartrain. The U.S. Army Corps of Engineers (USACE) is the primary agency for engineering support during such emergencies. A USACE team was assessing the situation in New Orleans on the 29th, water flow was stopped September 2nd, and the breach was closed on September 5th.

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The Walk In Clinic’s Benefits And Drawbacks

For most people, our healthcare needs leave us with a conundrum of how exactly to proceed. On the one hand we feel crummy and do not want to wait a week or more to see our general care provider. On the other hand, our symptoms can hardly be described as urgent and we do not want to be a burden to the hospital emergency room or to spend the money on the visit to the ER. In addition to the unnecessary urgency and increased cost, it can be a seriously time consuming trip to spend three or more hours waiting to see someone for your sore throat simply because more immediate care is needed for other people. That leaves us stuck needing medical care but not knowing exactly what the best course of action is to receive it. Fortunately, there is a new option for those patients who need care quickly. It is called a walk in clinic and it is becoming more and more common in many different places all over the country. They are in the local drug store, as storefronts in shopping malls and even in some grocery stores. The need for care from something like a walk in clinic is lead by society’s demands for affordable and convenient healthcare. People need a care provider who is convenient and accessible or else they do not go at all. Basically a walk in clinic is a place that is used to treat minor and common problems. Usually they are not staffed by doctors, but by a certified nurse practitioner who can assess a patient’s well being and prescribe medication if necessary. They treat things like minor infections of the sinus, respiratory tract or bladder. They can diagnose things like strep throat or sprained wrists and they can even deal with chronic conditions like eczema or gout. For some, these places offer a quick and affordable source for booster shots and vaccinations. While these clinics offer great sources for simple medical treatments, they are not a substitute for regular visits to physicians. Additionally, anyone who goes to visit one of these convenient spots should also follow up and inform their doctor of any treatment they have had prior or any medication they may have prescribed. While a walk in clinic may be great for minor ailments, they are not always the best choice for all issues. They do not offer much in the way of follow up care or treatment of chronic conditions. When you go to visit, chances are you will be seen by a nurse practitioner or physician’s assistant and almost definitely not by a doctor. This means that sometimes lingering problems are missed and chronic ailments go undiagnosed. Also, because the staff is frequently rotated, it is not likely a person will be recognized or speak with someone who had previously treated them. This puts the satisfaction rating for most people very low and makes it particularly hard for some to feel comfortable divulging personal information to a total stranger every time they come in.

Radical left computer activists capture data of Blood and Honour web forum with 31,948 users

Sunday, August 31, 2008

Radical antifascist computer hackers, from an “international task force” Datenantifa (literally: data-antifa), claim that they have hacked the forum In a press release on the German indymedia page from August 29, 2008, they have provided links to roughly 800 MB of data, that are said to be a full mirror of the web forum with its 31,948 registered users. The German newspaper Frankfurter Rundschau has evaluated the files and states that 500 sets of data would belong to users from Germany. (Bild, a German tabloid, gives the number of 1200.) The Blood and Honour network is illegal in Germany, and this data, although obtained illegally and not usable in court, will very likely lead to criminal investigations.

In the press release the hackers said that “As a part of our struggle against the fascist movement we hacked the forum of:!” They attribute their success to a cooperation with friendly groups “domestic and abroad,” and emphasize that the databases of the server were retrieved in “laboriously prepared cloak-and-dagger operation” that involved a “house search”.

Günther Hoffmann, from the Center for Democratic Culture commented that “some people in the far-right extremist scene are going to get very nervous, including activists from the NDP,” as a result of the incident. Katharina König from the Action Alliance against the Right in Jena said that there was now “evidence that Blood and Honour concerts continue to take place in Germany.” Furthermore the Datenantifa had secured so-called “red-watch-lists”, on which Neo-Nazis gather information on their political enemies.

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Single Mexican Women In Mexico Looking For Men Online

By Tammy Johnston

Mexican Women in Mexico looking for men online has been a phenomenon these days. As you know that single Mexican women are trained to be nice, caring, and sweet to the husband. These days thousands and even millions of single girls in Mexico are looking for foreign husbands in America, Canada, and etc. It is common that online relationships work very well. Most Mexican girls are disciplined, cultured, and traditional in terms of being the housewife. A Mexican wife usually let her man lead the family and be an excellent housewife. She takes good care of her family and ensures the organized home daily. Mexican women in Mexico are sweet, honest, and loyal to relationship and marriage.

It is no doubt that men around the world like to marry a Mexican bride. A Mexican mail order bride has many qualities that other women don’t. They are great home makers and the excellent housewives. Most of them learn English very quick. There are thousands single men including Hispanic-American and even Native American men come to Mexico to get married with these girls and bring them back to America. The best part is that most women in Mexico can come over to visit their partner before the marriage because they can hold the visitor visas. If you are living in the United States of America and looking for a foreign mail order bride, then Mexican women are the best solution.

How can you find a single Mexican woman?

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Mexican Dating Sites are the solution to find a mail order bride in Mexico. You know why? Mexico is a huge country that has millions of single women. Even if you come there, you still don’t know which woman is the best for you. This is the reason you should find one first at Mexican dating services before you come to visit her over there. You don’t have much time so choosing the best one online first. The first step is to look for women online who are willing to get married and then contact them. If you are looking for local girls, then search online on your city or state. If you are open to a Mexican girl in Spain, Mexico and other places, then you search for that particular area. After searching for the ones you like, contact them by dropping out a message.

Looking for love at online Mexican dating sites is common these days. Thousands of Mexican mail order brides are waiting online to meet their soul mate. Best of all, you are free of charge when using totally free Mexican dating sites to find your lover. is one of the free Mexican dating websites that help you find a Mexican bride without charging any membership fee. There are many Mexican brides sites that charge you a monthly membership fee for searching a bride online.

Most single Mexican women are gorgeous and lovely. They are looking for husbands in the US or Canada because there are more opportunities for them to build their life.

Whether you are a single Mexican woman, Hispanic-American or Native American man, Mexican dating sites are the solution to find your other half.

About the Author: For more information Meet single Mexican Women and men at free Mexican Dating Sites and Mexican DaDoes Vimax Really Work? Vimax Reviewsting service is the bridge that connects you with your second half online


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Wikinews interviews 2020 US Libertarian Party presidential candidate Adam Kokesh

Saturday, September 7, 2019

Adam Kokesh, an Iraq War veteran, activist, radio show host, and currently a candidate for the US Libertarian Party’s 2020 presidential nomination, spoke with Wikinews to discuss his background, political positions, and campaign for President of the United States.

Kokesh, who hails from Arizona, has been active in the anti-war movement since returning home from combat in Iraq. After an initial honorary discharge from active duty with the US Marine Corp in 2006, Kokesh was given a general discharge from the Marine Forces Reserve in 2007 after images of him wearing his uniform while participating in a protest with the Iraq Veterans Against the War were published in The Washington Post. Kokesh has also been involved in demonstrations in support of free speech, gun rights, and marijuana decriminalization. Some of these activities have resulted in his arrest. Kokesh previously hosted a show on RT and currently hosts a show on internet radio.

Politically, Kokesh supported the 2008 and 2012 presidential campaigns of Ron Paul. He was a featured speaker at Paul’s Rally for the Republic in 2008. Kokesh ran for US Congress as a Republican in 2010 in New Mexico and for US Senate in Arizona in 2018. He announced his 2020 candidacy in 2013 during a jailhouse interview. He has based his campaign on the pledge to begin “dissolving the federal government in a peaceful, orderly manner” and to resign as president and take the title of “Custodian of the Federal Government.”

Other contenders for the Libertarian Party’s 2020 presidential nomination include former Libertarian Party Vice Chairman Arvin Vohra, businessman John McAfee, and New Hampshire state representative Max Abramson. Congressman Justin Amash and former Rhode Island governor and US Senator Lincoln Chafee are both reportedly considering runs. Former New York gubernatorial candidate Larry Sharpe and former Massachusetts governor William Weld were both previously considered potential candidates but Sharpe suggested he would not run and Weld has decided to run in the 2020 Republican Party presidential primaries, challenging President Donald Trump.

With accredited Wikinews reporter William S. Saturn, Kokesh details his background and activism, his thoughts on the Libertarian Party, the Presidency of Donald Trump, and the goals for his campaign and presidency.

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How Much Does A Catalytic Converter Cost?

By Hannah Munson

A catalytic converter (colloquially, “cat” or “cat con”) is a device found in a car’s interior used to convert toxic exhaust emissions from a combustion engine into non-toxic substances. What’s inside a catalytic converter is a catalyst that incites a chemical reaction which poisonous byproducts of combustion undergo. The type of chemical reaction varies depending upon the type of catalyst installed.

Catalytic converters have come so far since the mid-70s power-sapping pellet-style catalysts. Cat cons were initially introduced far and wide on series-production vehicles in the US market for model year 1975 to act in accordance with tapering U.S. Environmental Protection Agency set of laws on automobile exhaust emissions. Even now, catalytic converters remain universally utilized not only on motor vehicle exhaust systems, but as well as on generators, mining equipment, trucks, buses, airplanes and other engine fitted devices in response to government directive. A more up-to-date honeycomb catalytic converter allows a rather seamless flow all the way through your auto’s exhaust system during clear-out of nasty pollutants from your engine. Catalytic converters are not made to last, still, given how nasty the interiors of an automobile where they’re at, and an emissions test is achieve if you don’t have a smoothly-running catalytic converter.

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All throughout United States, catalytic converters should be covered by a 2 years/24,000 miles emissions warranty mandated nationally. If your converter fails to prove its fit to operate properly due to a defect in supplies or function, causing your automobile not to meet federal emission standards, they should be fixed or interchanged under the emissions warranty if your vehicle is within the set duration or mileage. Even if you are already outside that scope, it is extremely rare for 6 year old converters to be bad.

The cost of catalytic converters can stretch from a couple of hundreds to sometimes even a couple of thousand dollars depending on the type that fits the specific model of the car you need the parts for. Though they had to need some cutting and welding, after-market converters are relatively more affordable and work fine too. Another factor is depending on which engine you have it. A few hundred more may be needed for labor. There are some shops however who does not charge for labor if you buy the parts from them. Just know that cat converters seldom wear down by themselves. Just about every occurrence is caused by an engine trouble which plunks unwanted gas into the converters. So up until you know for sure what caused cat cons to tire out, don’t bring them in for replacements.

In the end, it’s going to come down to the make and model of the car, etc that you need the piece for. When you do find out what part you’re going to need, you’re going to want to make sure that you compare with at least 2 to 3 companies either online, or in store. This way, you’re not only going to get the most bang for your buck, but one that is of quality.

About the Author: Want to know what a

catalytic converter cost

other people? Find out what other people are paying at HowMuchIsIt.


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Tunisian Prime Minister signs decree to ban face veils in public institutions, government offices

Monday, July 8, 2019

On Friday, Youssef Chahed, the Prime Minister of Tunisia, signed a government decree banning anyone wearing a niqab from entering a public institution or government offices. A niqab is a face-veil, which covers almost the entire face, and is commonly worn by Muslim females as a religious garment.

“Chahed signed a government decree that bars any person with an undisclosed face from access to public headquarters, administrations, institutions, for security reasons”, a government official said. This decision comes after a couple of suicide bombings took place in the country’s capital, Tunis, last month. Reportedly, two people were killed and at least eight people were injured in a suicide bombing that happened on June 27. According to eyewitness reports, the suicide bomber wore a face veil covering, the niqab. In the span of one week, at least three suicide bombings took place in Tunisia. The militant organisation, the Islamic State of Iraq and the Levant, claimed responsibility for all three attacks.

Speaking to Agence France-Presse, the president of the Tunisian League for the Defence of Human Rights, Jamel Msallem, said, “We are for the freedom to dress, but today with the current situation and the terrorist threats in Tunisia and across the region we find justifications for this decision”. A member of the Tunisian Parliament, Samir Dilou said, “Tunisia is facing terrorist attacks, so every measure which is led by security motives is understandable”.

After an attack in the capital city in 2015, a bill was proposed in 2016 for banning the niqab, but was not passed. Souhail Alouini, a member of Parliament, said, “We proposed a bill in 2016 about this subject and it has still not been debated […] Maybe it is time now.”

Tunisia’s neighbouring Muslim-majority African countries including Algeria and Morocco have cited security concerns to impose bans on niqabs. Previously, another Islamic religious garment, the hijab, was banned in Tunisian public offices during Zine El Abidine Ben Ali’s Presidency. That ban was lifted in 2011.

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Neanderthals ‘knew what they were doing’: Archæologist Dr Naomi Martisius discusses her findings about Neanderthals’ behaviour with Wikinews

Sunday, June 28, 2020

Last month, a study conducted by archæologist Dr. Naomi Martisius and other researchers concluded Neanderthals living in Europe tens of thousands of years ago were more sophisticated than previously thought. The now-extinct species used to carefully select bones from a particular animal species to manufacture their bone tools, the research showed. The research was published on May 8 in Nature’s Scientific Reports journal.

Dr Martisius and her team used five bone tools discovered from Neanderthals’ sites in southwest France for this research. Four of these bone tools were found in a site called Abri Peyrony and the other one was from Pech-de-l’Azé I. These tools were just a few centimetres in size and were about 50 thousand years old, Dr Martisius told Wikinews. Microscopy analysis of these bone tools called lissoirs (smoothers) suggested Neanderthals used these tools for working animal skin to leathers.

The study stated the fauna of the sites were primarily medium-sized ungulates such as reindeer, in one layer nearly 90%. Despite the overabundance of medium-sized ungulates, Neanderthals used ribs of large bovids for making lissoirs. Dr Martisius told Wikinews this was likely due to the physical characteristics of the bovid ribs, which were “thicker” and “stronger” as compared to the “thin and flimsy ribs” of reindeers. In order to check the origins of the bone tools, the researchers used a technology called non-destructive Zooarchæology by Mass Spectrometry (ZooMS).

Instead of damaging the bone artefacts in order to discover its origins, the researchers collected collagen from the plastic containers in which these artefacts were kept. Collagen is a type of protein. These bone artefacts were kept in plastic containers: some were kept for about five years, some for just a few months. During this time, the collagen proteins from bone tools were stuck to the walls of its plastic containers. The collagen samples collected from the walls of the containers are broken into smaller molecules called peptides by using a chemical enzyme called trypsin.

After the trypsin has broken collagen fibres into peptides, it is analysed using a technology called Matrix-assisted laser desorption/ionization (MALDI) Time-of-Flight mass spectrometer (ToF MS). The assisting matrix is a coloured compound. The acidic peptide is combined with the matrix, vapourised, and peptides are released. Some of them are positively-charged particles which travel across a vacuum tube in an electric field. Depending on the weight of the peptides, these molecules reach the end of the vacuum tube at different instances of time, forming a spectrum. These graphs are like unique fingerprints of a species: they are different for different species of animals. Looking at the database of such graphs, taxonomic identifications of the collagen proteins came be made.

All four bone tools from Abri Peyrony gave positive results and showed that the bones were made from large bovids, even though reindeer were more abundant during that time. One of the advantages of using bovid ribs over reindeer’s thin ribs was the bovid ribs would be more resistant to breaking during flexion, Dr Martisius said.

Dr Martisius said such non-destructive ZooMS analysis was previously conducted, but for tools no older than a few centuries. She said such an analysis had never been previously conducted for artefacts so ancient.

Wikinews caught up with Dr Martisius to discuss this research in-depth.

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Beginners Tips For Building Wooden Ship Models

Wooden boat kits are very simple and easy to construct. They are trouble-free to put together but also a pleasurable past time. However, it is important to pick the right kind of model kit. You have to decide what kind of model ship or model boat you desire to construct, before buying any wooden ship kit.

There are different kinds of model ships and boats are available in the market. The greatest advantage with these kits are that they are easily available. Once you have purchased the kit, find out how many things you got inside the kit. Make sure that all the pieces inside in the kit and the pieces mentioned on the list all match up. If any of the pieces goes missing, it could take away all the fun of building a ship model.

While checking all the pieces of the ship kit model, you get an idea of the whole model boat kit. Read the given instructions carefully before you start building the model. Keep all the parts of model beside you before beginning. Systematically follow each instruction. Be organized and do not try to be hasty or jump steps.

It is convenient to keep all the parts of the kit neatly on a table so that you don’t get confused with what you are working. In these wood ship kits, most of the parts given are already cut and shaped precisely. All you have to do is to fix them properly according to the instructions. It will save a lot of time as you don’t have to figure out where and which piece has to be placed. Therefore, it is a quite a simple process.

You can make it more enjoyable and simple by organizing your work schedule and method of working. Make sure that all the parts of the ship models are in good condition. There should be no damaged or warped parts which can create difficulty in joining. You could begin to build the frame and keel and then carry on from there. It would be very helpful if you manage your work properly as this would help in working accurately and faster.

Handcrafting the wooden ship kits can be highly rewarding experience as the final result is very attractive to look at. Take care of all the complicated details. Sand paper the joints so that there are no uneven and rough surfaces. When you have applied glue on the model, wait until the glue has dried before you proceed to the next step. Be practical and patient as there is no point in hastening through the process.