Choosing The Perfect ‘Pool Contractor Near Me’

Thinking about getting a new pool or make some much-needed renovations to the current one? Building or refurbishing a backyard pool is an important investment, and it can dramatically improve the value and function of your home. However, to ensure quality, safety, and longevity, the project should be safely placed in the hands of reputable and reliable contractors. Hence, the common question arises: how do you find a suitable ‘pool contractor near me?’.

To ease the stress of this task, we’ve compiled a comprehensive guide to help you ensure that you hook up with the best in the pool construction business.

Research is Key

First and foremost, it is crucial to dive into some research. To find an optimal ‘pool contractor near me‘, ask for recommendations from family, friends, or a network of trusted professionals. If their previous experiences were positive, it’s very likely that you can trust the same services.

Verify Experience and Expertise

Experience and expertise play pivotal roles. As you explore options, it will become evident that not all pool builders are the same. Differing levels of experience, areas of expertise, and the quality of services are all important factors to consider. Also, make sure to ask if they are able to advise on pool maintenance and how your location and climate might affect your pool.

Check Licenses, Insurance, and Certifications

Knowing a contractor’s qualifications can make or break the experience. In this regard, verify the licenses, insurance, and certifications of your prospective pool builder. By law, these professionals must have certain qualifications to ensure their services adhere to safety measures and quality standards.

For instance – and this is a great example worth noting – one can consider the widely renowned licensed pool builders Woollahra. They are fully certified, licensed and insured, welding a reputation for delivering high-quality pool construction and refurbishment services. By choosing such a well-regarded professional team as the licensed pool builders Woollahra, you are guaranteeing a stress-free and smooth project execution.

Review Previous Work and Customer Reviews

Many pool contractors boast a portfolio of their previous work – you want to ensure the visual aesthetic matches your design vision. Moreover, consider customer reviews and feedback. If the majority are positive and they have a strong track record of excellent work, you can consider them a viable candidate.

Financing Options and Contract Details

Discussing financing options and the terms of the contract is also important. Reliable pool contractors will transparently discuss the project’s cost, work schedule, operation details, and other necessary aspects. To prevent any surprises, make sure you fully understand the agreement before committing to it.

In conclusion, finding the perfect ‘pool contractor near me’ can be a daunting task, but by following the steps mentioned above, you will make the process less complicated and more efficient. And remember – when in doubt, the licensed pool builders Woollahra are always an exemplary choice, offering a blend of quality, credibility, and unrivaled expertise.

Chicken Near Me: The Best Restaurants With Charcoal Bbq Grill

Are you craving some deliciously juicy chicken cooked on a charcoal BBQ grill? Look no further! In this article, we’ll explore some of the best restaurants near you that serve mouthwatering chicken prepared on a charcoal BBQ grill.

1. The Perfect Grill

If you’re in the mood for some succulent chicken cooked on a charcoal BBQ grill, The Perfect Grill is a must-visit. Located on Main Street, they are known for their expertise in grilling and their commitment to using only the freshest ingredients. The chicken at The Perfect Grill is marinated in a secret blend of spices overnight and then cooked to perfection on their charcoal BBQ grill. Be sure to try their signature BBQ sauce – it’s the perfect complement to their smoky, char-grilled chicken.

2. Grill Masters

Grill Masters is a popular restaurant chain with multiple locations across the city. Their commitment to using a charcoal BBQ grill sets them apart from other establishments. The aroma of the charcoal grill fills the air as they serve up their tender and flavorful chicken dishes. Whether you prefer a classic BBQ flavor or something with a spicy kick, Grill Masters has got you covered. Don’t miss their special BBQ chicken wings – they are to die for!

3. Charcoal Delights

For an elevated dining experience centered around chicken cooked on a charcoal BBQ grill, Charcoal Delights is the place to be. This upscale restaurant prides itself on using only the finest quality ingredients and traditional grilling techniques. Their chicken is marinated in a blend of herbs and spices, creating a tantalizing flavor that is enhanced by the charcoal grilling process. Enjoy your chicken in a sophisticated ambiance with impeccable service at Charcoal Delights.

4. BBQ Pit Stop

If you’re looking for a casual and laid-back spot to enjoy some delicious chicken from a charcoal BBQ grill, the BBQ Pit Stop is a fantastic choice. This local favorite is known for its friendly atmosphere and finger-licking good food. The chicken at BBQ Pit Stop is tender, smoky, and full of flavor – a result of being slow-cooked over their charcoal grill for hours. Be sure to try their charred chicken kebabs – they’re a real treat!

5. Grill House

Grill House is a hidden gem tucked away in a quiet neighborhood. Their specialty lies in offering a variety of grilled dishes, with chicken being a highlight. The restaurant boasts a large charcoal BBQ grill, where their skilled chefs cook the chicken to perfection. The result is juicy, flavorful chicken with a wonderful smoky aroma. Whether you’re in the mood for a whole grilled chicken or some tender BBQ chicken thighs, Grill House is worth a visit.

For chicken lovers who appreciate the unique flavor and aroma that comes from a charcoal BBQ grill, these restaurants near you are sure to satisfy your cravings. From The Perfect Grill’s secret blend of spices to Charcoal Delights’ upscale dining experience, there’s a restaurant for every preference. So, go ahead and indulge yourself in some mouthwatering chicken cooked on a charcoal BBQ grill!

Forex God The Ultimate Guide To Forex Trading

Forex trading, often referred to as the foreign exchange market, is the largest financial market in the world, with trillions of dollars being traded daily. It offers immense growth potential for individuals and institutional investors alike. In this article, we will explore the concept of a “Forex God” and how it relates to the forex market.

What is a Forex God?

A Forex God, in the context of forex trading, refers to an exceptional trader who consistently achieves significant profits by making well-informed trading decisions. These individuals possess an in-depth understanding of the forex market, analyzing and interpreting market trends, economic indicators, and news events to make accurate predictions about currency movements.

Being labeled a “Forex God” is not limited to a select few; it represents the ultimate level of success in forex trading, achievable by anyone who devotes time, effort, and a strategic approach to their trading activities.

The Path to Becoming a Forex God

Becoming a Forex God requires a strong foundation in forex trading fundamentals, continuous learning, and practical experience. Here are some key steps to help you set foot on this journey:

1. Education and Knowledge

Begin by familiarizing yourself with the basics of forex trading. Understand key concepts like currency pairs, exchange rates, and trading terminology. Gain knowledge about various analytical tools and strategies used in the forex market. This knowledge will serve as the building blocks for your trading career.

2. Practice and Demo Accounts

Open a demo account with a reputable foreign exchange platform to practice your trading skills in a risk-free environment. Utilize the demo account to understand how to place trades, analyze charts, and manage risk effectively.

3. Develop a Trading Plan

Create a comprehensive trading plan outlining your trading goals, risk tolerance, and strategy. A well-defined plan will serve as your roadmap to success, helping you make rational and disciplined trading decisions.

4. Continuous Learning

The forex market is dynamic, and staying updated with the latest market trends, news, and analysis is crucial. Engage in continuous learning through books, online courses, webinars, and forums. Networking with other traders can provide valuable insights and perspectives.

5. Risk Management

A key trait of a Forex God is their ability to manage risk effectively. Implement proper risk management techniques, such as setting stop-loss orders, using appropriate position sizing, and diversifying your trading portfolio. This will safeguard your capital and minimize potential losses.

6. Persistence and Discipline

Forex trading requires persistence and discipline. Stick to your trading plan, avoid emotional trading decisions, and exercise patience. Remember that consistent profits are achieved over time with a strategic and disciplined approach.

Utilizing Foreign Exchange Platforms

To embark on your journey to becoming a Forex God, utilizing a reliable foreign exchange platform is essential. A foreign exchange platform serves as your gateway to the forex market, enabling you to execute trades, access real-time market data, and utilize analytical tools.

When choosing a foreign exchange platform, consider factors such as ease of use, reliability, security, and available trading features. Ensure that the platform provides access to a wide range of currency pairs, as well as advanced charting and analysis tools to support your trading decisions.

In conclusion, becoming a Forex God is not an overnight process; it requires dedication, continuous learning, and practical experience. By building a strong foundation in forex trading, developing a strategic plan, and utilizing reliable foreign exchange platforms, you can set yourself on the path to achieving exceptional success in the forex market.

Fashion Design School Internship Programs

Fashion Design School Internship Programs


The Sider Group

If you want to make the most out of your fashion education, you should definitely take advantage of the fashion design school internship programs that are available to you. An internship is similar to an apprenticeship, particularly in the aspect that the intern does not usually get paid for the job. While it may sound ludicrous to work for free, an internship is much more than that. Look at it this way: instead of being paid money, you are paid with real-world experience and an excellent listing for your r um. And in some cases, internships actually translate into paying jobs once the student completes school. It is definitely worth considering.

Types of Internships for Fashion Design Students

There are many different types of internships that you can apply for while studying fashion design at an accredited school. The following list includes some of the types of employers that may have available internships during your fashion schooling:

1. Clothing Manufacturers

2. Clothing Stores

3. Design Houses

4. Individual Designers

5. Fashion Marketing Firms

6. Fashion Magazines What to Expect in a Fashion Design School Internship Program

As a fashion design intern, your job duties could range from getting coffee and running errands for the fashion designer to assisting in the production and/or sale of clothing to actually designing your own clothes. You may be the only intern there, or you may be one of many interns working as a team. It all depends on where you are interning and what kind of help is needed there.

Its important to keep a positive attitude and put your best effort forth, even when you are assigned to perform seemingly mundane tasks that are not related to fashion design. If you do not leave a positive impression on the employer that has hired you as an intern, there is little chance that you will be hired once the internship is over. You also might not get a very positive reference if you list the internship on rsums and job applications in the future. Basically, doing a poor job would defeat the purpose of participating in the internship program in the first place.

If youre currently enrolled in a fashion design school, you should inquire about any internship programs that are available. Your school might have relationships with local companies or suggestions about where to apply. You may even get school credit for the internship program, so dont let this opportunity pass you by.

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Auto Insurance Quotes: Powerful Tool To Get Cheap Online Insurance

Auto Insurance Quotes: Powerful Tool to Get Cheap Online Insurance


Julia Bennet

There is no escape from the burden of auto insurance when you buy a car. And it is not a onetime expense, but rather an annual investment for the safety and security of your vehicle, as you stand to get compensation from the insurance company in the event of an accident or theft. Rising costs of auto insurance has made people look for ways to get discount on premiums of car insurance policies. One smart way to get a cheaper car insurance policy is to get auto insurance quotes from insurance companies on the internet.

Narrow Down Your Search by Asking For Quotes

The business of car insurance has become extremely competitive these days and all players involved in this business are vying with each other to get the largest slice of the market. This means that if one plays his cards correctly, it is possible to get a huge saving on the insurance premium of his car. One important tip to get cheap auto insurance is to treat it as just another product that you buy from the market. If you can bargain and haggle for the price of a computer or a mobile, why not do the same for your car insurance? Try to negotiate after obtaining auto insurance quotes from different insurance companies on the internet.

If you plan to buy a car in a few days, visit websites providing services for auto insurance on the internet to know how to proceed to get a cheap car insurance policy. All that you have to do is to provide a few personal details such as age, sex, the name and model of the car and the website will provide auto insurance quotes from different insurance companies. This is only the starting point, as you can narrow down your search to 1-2 insurance companies that provide the lowest quotes.You can then proceed to negotiate with them.

Highlight Factors In your Favor

There are many factors that play an important role in deciding the car insurance amount. The size and type of car is certainly one of them. Be prepared to be charged a high insurance premium if you buy a SUV or a sedan. In comparison, small fuel efficient cars are not only cost effective;but they also have low auto insurance, as insurance companies perceive them to be safer than large stylish cars.

People who are perceived as safe drivers are considered to be good customers by insurance companies. These people have a clean slate as far as accidents and parking tickets are concerned. Owners of cars who install safety features that are additional are also considered as more concerned about the safety and security of their cars. These owners get discounts on the premium of their car insurance policies. There are many other ways to get discounts on the premiums of car insurance policies such as agreeing on deductibles that otherwise add up to increase the insurance amount. However, if you are interested in cheap car insurance, you need to get auto insurance quotes to further .

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What You Need To Know About Bankruptcy In Canada

By Adrianna Notton

Every year, approximately 100,000 Canadians across the country file for bankruptcy. Unfortunately, there has been an increase in bankruptcy fillings due to the economic decline in the past few years. If you are suffering from personal financial difficulties, such as overwhelming debt, bankruptcy may be the solution. Before you make your decision, it is important to learn about bankruptcy in Canada.

Causes of Bankruptcy in Canada

If you are considering filing for Bankruptcy in Canada, it is important to be aware that you are not alone and you do not have to feel ashamed. Common causes of bankruptcy include: too much accumulated debt such as student loan, personal loan, credit card debt, etc, loss of income due to a job layoff, personal business fails, and the accumulation of overwhelming debt as the result of a serious illness or accident.

What is Bankruptcy?


When filing for bankruptcy, you will be eliminating all eligible debts usually within nine months. When you file for bankruptcy, you will wipe out your eligible debts and make a fresh financial start. It gives you the ability to free yourself from overwhelming debt. To go into bankruptcy, you need to be insolvent which means you have to owe at least $1,000 and not be able to pay your debts when they are due.

How does a Person go into Bankruptcy?

There are two ways you can go into bankruptcy. You can voluntarily file for bankruptcy or creditors can ask the Court to make an Order that you go into bankruptcy which is not that common.

What is a Trustee in Bankruptcy?

A Trustee in Bankruptcy, as described on the website of the Superintendent of Bankruptcy, says, ‘a person licensed by the Superintendent of Bankruptcy to administer proposals and bankruptcies and manage assets held in trust.’ You have to use a Trustee in Bankruptcy to go bankrupt. The role of a Trustee is to work with your creditors on your behalf, negotiate settlement agreements, and provide debt counselling. Once you have gone into bankruptcy, you will no longer have harassing creditors calling you at all hours of the day and night.

Bankruptcy Pros and Cons

There are a number of advantages to filing for bankruptcy. Bankruptcy eliminates unsecured debts and provides protection from legal action, collection action, and the garnishment of wages. However, you will be unable to get a loan, you will take a big hit on your credit score, you may be required to surrender some possessions, and it requires that you keep detailed records of your income and expenses while you remain bankrupt. In the majority of bankruptcy cases, only your creditors will know you have filed for bankruptcy. However, others could find out from public bankruptcy records, but this is rare.

If you are considering filing for bankruptcy, it is wise to talk to a debt/credit counsellor or Trustee to find out all of your financial relief options so that you can make a more informed choice that best meets your personal and financial needs. When you are drowning in debt, the best decision you can make is to take the essential steps to regain financial control over your life.

About the Author: Started in 1992, we are your trusted Credit counseling Whitby firm serving the Durham region. With years of experience in Debt consolidation Cobourg and credit counseling, you can be assured that we get results.


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Importance Of Heating And Air Conditioning Minneapolis For Amazing Comfort

Submitted by: Peter Will

Heating and Air Conditioning Minneapolis is one of the most important systems in every house. It definitely serves a great purpose throughout the year by keeping us comfortable and relaxing. The heating system can heat the room by means of which it can offer amazing comfort during the winters while on the other hand, the air conditioning system can help in keeping the room cool and offer extreme comfort during the summer. Therefore, if you have not yet installed these systems in your home, it is high time that you think of installing one at the earliest. This will surely help you a lot.

Maintaining The System:


However, only investing on the Heating and Air Conditioning Minneapolis is not sufficient, you will also have to take special care and measures in order to maintain the system. This will not only enhance the efficiency of the system, but at the same time you can also be assured of the added durability. Consequently, you will be able to use the system and continue getting the benefits of the system for a long time to come. Therefore, you should remember some important tips given by the contractors to maintain the efficiency and durability of your system.

Looking For Reliable Contractors:

Since this is a system, there are always chances that it will break down. However, instead of getting worried, you should look forward to repair the system at the earliest. Therefore, looking for reliable, skilled and experienced HVAC Contractors Minneapolis will certainly help you a lot because they can come and identify the problem. With the application of their upgraded knowledge, they will certainly able to fix the problem at the earliest, so that your system can function properly once again. Therefore, you should never give a second thought in hiring the contractors for fixing any problem.

While you invest in an Air Conditioning St Paul, you should also select one from a good manufacturer, because in such a case, you can avail plenty of benefits. Not only will you get a warrantee on the services of maintenance and repairing for a point of time, but at the same time you can also be assured of added efficiency. In addition to that, you can also expect such a system to be highly efficient, so that it consumes less energy. Consequently, you will be able to save your money on buying the best system for your home.

H2C Heating, Heating and Air Conditioning Minneapolis – offer best high velocity Air Conditioning St Paul and HVAC Contractors Minneapolis. For more information please visit:- myh2c.comlooking for reliable, skilled and experienced HVAC Contractors Minneapolis will certainly help you a lot because they can come and identify the problem. With the application of their upgraded knowledge, they will certainly able to fix the problem at the earliest, so that your system can function properly once again. Therefore, you should never give a second thought in hiring the contractors for fixing any problem.

About the Author: H2C Heating, Heating and Air Conditioning Minneapolis – offer best high velocity Air Conditioning St Paul and HVAC Contractors Minneapolis. For more information please visit:-


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The Inverted Pyramid

By Ed Lupton

As Long as I can remember, we have looked at a typical business model in the form of a pyramid or triangle. The CEO, CFO, and COO are at the peak of the triangle followed by the Board of Directors, Comptroller, Vice Presidents, Supervisors, and at the bottom or base of the triangle are the workers or staff. The whole of the triangle comprises all of the people in an organization. You are also subjected to the same model even within departments of a company.

The figure demonstrates that the greatest percentage of the people is closer to the base of the figure. In fact, if you consider most organizations, clubs, government, etc. they all seem to flow from a top down direction where the individuals of authority at the top set policy and exert power to the larger group below them. The mass at the bottom are responsible for making everything work, and one would think would and should have the greatest responsibility. It doesn’t work that way even though the people at the bottom make everything happen. They put into motion all the policies, procedures, and orders handed down to them right or wrong.

In the regular business model, the bottom people are sometimes forced to involve themselves with situations that may be wrong, offensive, inappropriate, and sometimes illegal. In this system you can be subjected to these inequities and cannot speak out for fear of losing your job and benefits if you attempt to take an action to correct the inequity. In the regular model, you may be forced to compromise your work ethic in favor of a lower standard. The result can be an inferior product or service brought to market. In any event this working model can create unrest, frustration, injury, and sometimes violence.

It is fair to say that inequities in the regular model do not exist in all situations. In my Discover Living book I discuss the necessity of communication, cooperation, and coordination in life to accomplish all that you desire. The lack of this is now very evident in business, government , and society in general. More products seemed to be recalled in present day than before. The Democratic and Republican parties many times seem more obsessed with putting each other down than focusing of the needs of the people. What is the price that is paid for profitability and power?

How many times have you become aware of the inefficiencies in industry, government, and society where the public is knowingly given an inferior product or service. We are seeing this in more frequent product recall. We find toxic chemicals in food and in a variety of products as well as in medication. How many times do we see, hear, and read about directives that seem contrary to common sense; and policies that favor one over another. What happened to the common good?


In recent years greed at the top levels of corporations, organizations, and government has been exposed that border on the unreal. City government officials nearby recently voted themselves salary and pension increases that were extremely excessive and then passed legislation so that it would be held from public viewing. We read frequently about heads of companies making tens of millions of dollars in annual wages and then even more in performance stock benefits. It is no wonder why the top one percent of the population receives most of the income in the country.

I am in favor of executives being paid for their services, but there are now too many imbalances where excessive compensation has become an acceptable practice. How can you justify a ten million dollar annual salary when a company is losing money? I realize these executives are under extreme pressure to show a profit, but at what expense? Downsizing and restricting employee benefits are common ploys to remedy lower profit margins. This is attacking the core people of a business who do the most to bring a product or service to market. Everyone should share in cutbacks, not just the ones at the bottom of the triangle.

Many of the inequities involve publicly traded companies. Upper level executives are under pressure to show a good profit to keep the price of their stock high to satisfy shareholders, and also guarantee more personal compensation benefits. You can increase profits by streamlining fixed costs (lowering salaries, inventory, accounting gimmicks) just so far without imploding the company. This is happening now in our slow economy where debt financing has also made our economic situation even more dire. Yes, debt financing is a common and needed business practice, but not when there are questionable sources of repayment, and a government bailout should NOT be a first alternative to keep them in operation.

What are we going to do? Think about what would happen if we turned the pyramid or triangle upside down. Now, the workers (staff) are on top and the executives are on the bottom. In this model the executives still receive sufficient compensation for their services, but not excessive. The input and the needs of the workers now become more paramount. They are more involved in the profitability of the business and their voices are more easily heard. Their needs are addressed more timely and efficiently as well because all communication now links directly to them, and gives them more involvement with the overall business operation.

There is a large industrial company in Brazil that made this switch, and a book was written about its success. A company in Argentina also made this switch, and it went from going out of business to a thriving entity. Why isn’t it done more? Is it a greed factor of protecting the rich at the expense of the middle class? Is management fearful of giving lower class workers too much power to set policy? We really are not to judge.

In the USA we have the freedom to choose how to do business within legal guidelines, and that is the way it should be. Since the middle class has all but disappeared because of decades of using them to finance the economy, it may be time for a change. It is time the middle class reassert themselves, and one good way is to have more companies adopt the inverted pyramid or triangle as the business model of choice.

Discover Living, Inc.intends to use this inverted business model as it begins to grow. Its members and staff are going to share in the income of the company. A non-profit foundation will be part of its organization, and funds directed to it from our profits will go to support other charitable entities.

Possibly with greater support to charitable organizations we can limit the government involvement in areas it does not belong. This will allow our tax dollars to go farther, and also allow the government to downsize as well.

What is it going to take to make an attitude shift to a more equitable system where people are not left behind? It’s the team concept. I’m convinced this can be done in the private sector, and the inverted pyramid business model may be a good way to begin the changes necessary to stabilize our economy and help the middle class recover and once again become the core force in our economy. It can work.

About the Author: Ed Lupton is the author of the book, “Discover Living – A Writer’s Journey” which is available at

Discover Living

. This website is also the action plan of the book. You can review this article on my blog at

The Inverted Pyramid Article by Discover Living

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Download Hotel Transylvania Movie With Hd/Dvd/Ipod/Divx Quailty

Download Hotel Transylvania Movie With HD/DVD/Ipod/Divx Quailty



Downloading movies has changed the way people watch movies nowadays.But now with the option to download Hotel Transylvania movie, people are no longer dependent on DVDs and theaters. Fans can now download movies legally and watch them at their own leisure. Not many years ago, people could not catch a movie in a theatre, had to wait for its DVD to be released.

Download Hotel Transylvania Movie

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Download Hotel Transylvania Movie

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Coffee 10 Health Benefits Of Moderate Coffee Drinking

By Wesley Johnson

Did you know that coffee can actually do a lot more than simply give you a boost in the morning? There are actually a number of health benefits to drinking coffee regularly. So, before you make the switch to herbal tea, read on to learn more about what coffee can do for you and your body.

Reduced Gall Stones

The Harvard School of Public Health recently published a study indicating that drinking caffeinated coffee on a regular basis can dramatically decrease the incidence of gall bladder disease and gall stones in both women and men.

Reduced Risk for Alzheimer’s Disease

Two studies, one published in the European Journal of Neurology, have shown that individuals who drank about 2 cups of caffeinated coffee per day were less likely to develop Alzheimer’s disease than individuals who drank no coffee or a small to moderate amount.

Reduced Risk for Parkinson’s Disease

Studies have shown that the amount of coffee and caffeine consumed could be inversely related to an individual’s likelihood of contracting Parkinson’s disease. This means the more coffee you drink, the lower your chances are for developing the disease.

Antioxidants and Cancer-Fighting Properties


Coffee is a powerful source of antioxidants – agents that combat cancer-causing free radicals. Coffee is chock full of the compound methylpyridinium, which can’t be found in many other food items and not at the level available in coffee. You can get antioxidants from both caffeinated and decaffeinated coffee as long as the beans are sufficiently roasted.

Increased Cognitive Ability

Studies have shown that regular coffee drinkers frequently score significantly higher on cognitive ability tests, spatial awareness exams, IQ tests, and short term memory studies.

The effects of coffee on an individual’s cognitive ability appeared to be more pronounced in elderly study participants and women.

Bowel Stimulation

Coffee is a stimulant and also a laxative. Some alternative practitioners even prescribe coffee enemas to stimulate the lower colon.

However, because coffee is also a diuretic, it can cause constipation in some individuals.

Reduced Risk for Gout

A large study of over 45,000 men that was conducted over a 12-year period showed the amount of coffee consumed was inversely related to their risk or likelihood of developing gout.

Weight Loss and Metabolism

Because coffee is a stimulant, the caffeine inside can give a boost to your metabolism, helping with weight loss and energy levels. If you look at the ingredients listed for most over-the-counter weight loss aids, you’ll find caffeine is often a primary ingredient.

Be careful though, as too much coffee or caffeine can also cause jitters, anxiety and wreak havoc on your sleeping patterns.

Better Brain Function

A recent study found that individuals who drank at least one to two cups of coffee per day scored significantly higher on memory recall, cognitive ability, logic comprehension and basic IQ tests.

So, the next time you’re guzzling coffee to get you through that late-night cram session, remember that it is doing a lot more than just keeping you awake.

Reduced Risk for Type 2 Diabetes

A study done by the Harvard School of Health found that men who drank approximately 6 8-oz cups of coffee, or 3-4 standard mugs could lower their risk of developing Type 2 Diabetes by as much as 50 percent. Meanwhile, women could reduce their risk by almost 30 percent.

Remember, everything should be practiced in moderation, and health concerns should always be discussed with a medical professional. So, while a moderate amount of coffee has its benefit, an excessive amount can also cause problems. Heavy coffee drinking can lead to irritability, anxiety, sleep deprivation, cardiovascular problems and higher cholesterol levels.

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