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By Peter Nisbet
There is plenty acai berry information to be found online, but the real acai effects and health benefits come not just from its use in weight loss, but from the fact that it is highly antioxidant and anti-inflammatory. It these properties of the acai berry for which it is generally used, and its effect on weight loss is generally limited to its nutritional benefits.
However, that is not to say that such acai berry information is of little use to those seeking to use it to lose weight, because the way acai berry effects your health when you diet is not just restricted to it enabling you to lose weight while maintaining a healthy heart and immune system, but its vitamin B content helps support metabolism and the rate at which you burn fat.
In that respect, but in that way alone, acai can help you to lose weight. So let’s have a look at the various acai berry effects on your health, and discuss some of the acai berry information you are liable to come across online. What is true and what is not?
Acai Berry Information on Weight Loss
There are insufficient acai berry effects on weight loss to render the berry specifically effective in promoting loss of weight. Its Vitamin B content is minor, although it could be argued that even the small amount of Vitamin B it does contain has some effect on your metabolic rate.
Your metabolic rate is the rate at which you convert glucose to energy while at rest. In other words, at which you generate glucose from carbohydrates and then oxidize that glucose to energy through the citric acid or Kreb’s cycle in the mitochondria of your body cells. The faster your metabolic rate, the more energy you use, and hence calories you use up, to maintain your essential life processes such as breathing and your blood circulation.
The acai berry effects on your metabolic rate are relatively minor, but they do have some affect on your calorie usage when at rest, such as when you are sleeping, The more calories you expend when sleeping, the easier you will find it to lose weight, and acai berry does have that affect.
Acai Berry Effects on Your Biochemistry
Acai berry contains anthocyanins, particularly cyanadin-3-glucoside, that take their name from the blue cyan color of the chemical. In fact most natural antioxidants and anti-inflammatories are highly colored, which is why you are recommended to include colored fruits and vegetables in your diet.
Most of the dietary acai berry information appertaining to weight loss is related to your diet and the acai berry effects on your health due to the antioxidant and anti-inflammatory properties of the anthocyanins it contains. Naturally acai berries contain many more different phytochemicals, and the members of the vitamin B complex it contains are just a few of its beneficial components.
Others are tocopherols (forms of Vitamin E), which also contain antioxidant properties, sterols that can reduce the cholesterol levels in your blood and fatty acids, such as the Omega-6 and Omega-9 fatty acids that also help to reduce the levels of the LDL cholesterol in blood that can be so harmful to your arteries and your heart.
Most acai berry information relating to weight loss and dieting focuses on the health effects of its components, and how acai berry can be used as part of a healthy diet by providing these essential phytochemicals as part of certain types of diet such as a high protein diet. The Atkins Diet for example must be supplemented with ‘superfoods’ such as acai berry and broccoli because this diet is intrinsically very low in essential nutrition – one reason why Dr. Atkins made so much money selling supplements to back up his diet!
That acai berry information is sufficient to explain why it is generally associated with weight loss and diets. The acai berry effects on your weight, although fairly low, are nevertheless very significant in terms of the nutrition it offers to most dietary approaches to losing weight.
About the Author: More
Acai Berry Information
is available from Pete’s website of the same name, and if you feel that this small berry can help you to weight healthily as it has countless others, then an
Acai Trial
is likely the best way for you to make up your mind.
Source:
isnare.com
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